If you are reading this, I ask you to do one thing for me. Turn off your computer screen, mute whatever music is playing, silence your phone, remove yourself if possible to solace location, find a comfortable position, and just take 15 minutes to quiet your mind.
Be still. Relax. Focus only on your breathing. Let your mind be clear. Find yourself in your own Zen.
Do this and let me know what you think and if you think someone needs a "quick breather" send them a link to this entry. They will thank you for your genuine concern.
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